Comments on: Bodybuilding Over 40, or Is It? http://my-get-in-shape-blog.com/59/bodybuilding-over-40/ Getting in shape, burning fat, and losing weight lifting weights. Sat, 02 Jul 2011 15:58:09 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Riz Khan http://my-get-in-shape-blog.com/59/bodybuilding-over-40/comment-page-1/#comment-213 Riz Khan Tue, 22 Mar 2011 07:49:01 +0000 http://my-get-in-shape-blog.com/?p=59#comment-213 I am Rizwan. I will be 46 this April. I never joined any Gym in my whole life but I am physically better then other same age guys. I have a naturally defined body, 5' 9" height, 32" wst, 65 kg wt. Since few months, I am feeling that my body is getting weeker, & loosing weight. the muscles are also getting loose. Please give me some advice for gaining some weight & make my body better. I am Rizwan. I will be 46 this April. I never joined any Gym in my whole life but I am physically better then other same age guys. I have a naturally defined body, 5′ 9″ height, 32″ wst, 65 kg wt. Since few months, I am feeling that my body is getting weeker, & loosing weight. the muscles are also getting loose.
Please give me some advice for gaining some weight & make my body better.

]]> By: bob http://my-get-in-shape-blog.com/59/bodybuilding-over-40/comment-page-1/#comment-199 bob Tue, 13 Apr 2010 00:00:26 +0000 http://my-get-in-shape-blog.com/?p=59#comment-199 Hey Dario, I'm glad your bodybuilding over 40 effort is going well! I never took it all that seriously, just lifted to stay in shape, do well on various recreational sports teams, and look good for the women in my life. I suppose I also wanted to always be able to move my amplifiers and sound gear by myself, and that literally weighs about a ton altogether. Now I'm married with kids, and 49 is approaching way too fast for my comfort... Family life knocked me off my routine late last fall and I'm just re-starting my workouts. I got one workout in each of the last two weeks and one tonight. I'm hoping to be able to lift Weds and Friday too. You gave me a good idea for a post... so thanks! Hey Dario,
I’m glad your bodybuilding over 40 effort is going well! I never took it all that seriously, just lifted to stay in shape, do well on various recreational sports teams, and look good for the women in my life. I suppose I also wanted to always be able to move my amplifiers and sound gear by myself, and that literally weighs about a ton altogether. Now I’m married with kids, and 49 is approaching way too fast for my comfort…
Family life knocked me off my routine late last fall and I’m just re-starting my workouts. I got one workout in each of the last two weeks and one tonight. I’m hoping to be able to lift Weds and Friday too.
You gave me a good idea for a post… so thanks!

]]> By: Dario http://my-get-in-shape-blog.com/59/bodybuilding-over-40/comment-page-1/#comment-198 Dario Mon, 12 Apr 2010 08:57:57 +0000 http://my-get-in-shape-blog.com/?p=59#comment-198 Hi there, it's Dario here nice to see that other "over 40" like me are trying to get in shape again. My story is not so far from the story you described here above ;O) Indeed.... I've been training hard as a natural BB from my 17 to my 30 having good results, then I stopped and changed life style and I did nothing for my muscles for 15 years. But the last Summer something happened. I took few pics while I was on the beach and one of them in particular shows how my body changed badly then I became up set with my self and decided to rebuilt my body even if I'm 46 then I changed my life style again! Now 5 months has passed, I'm training in my mini gym (it's just a room with few dumbbells , a bench and few other things. Well...I'm really impressed about the "memory" muscles have and I'm also proud about the changes I'm doing to my body , how it reacts. The only supplement I get is a protein power in the middle of my 6 meals per day I get ;O)) and ZMA or other testo boosters we know will be the next step when I'll see that my body needs another incentive, so...not right now. If you 're a BB over 40 (I'm 46) it would be nice to meet you on line just to exchange opinions about the way over 40 should train, what they should take care of, and so on ;O)) I was looking for an over 40 forum on line or website when I came accross your blog here . Hope you don't mind. bye bye Hi there, it’s Dario here
nice to see that other “over 40″ like me
are trying to get in shape again.

My story is not so far from the story you described here above ;O)

Indeed…. I’ve been training hard as a natural BB from my 17 to my 30 having good results, then I stopped and changed life style and I did nothing for my muscles for 15 years. But the last Summer something happened.
I took few pics while I was on the beach and one of them in particular shows how my body changed badly then I became up set with my self and decided to rebuilt my body even if I’m 46 then I changed my life style again!
Now 5 months has passed, I’m training in my mini gym (it’s just a room with few dumbbells , a bench and few other things.
Well…I’m really impressed about the “memory” muscles have
and I’m also proud about the changes I’m doing to my body , how it reacts. The only supplement I get is a protein power in the middle of my 6 meals per day I get ;O)) and ZMA or other testo boosters we know will be the next step when I’ll see that my body needs another incentive, so…not right now.
If you ‘re a BB over 40 (I’m 46) it would be nice to meet you on line just to exchange opinions about the way over 40 should train, what they should take care of, and so on ;O))
I was looking for an over 40 forum on line or website when I came accross your blog here .
Hope you don’t mind.
bye bye

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