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Bodybuilding Over 40: Biggest Obstacles Time and Obligations I have to confess:  Once I posted pictures of my progress bodybuilding over 40, I took a few days off at the ten week mark, as we had several family...

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Bodybuilding Over 40-Ten Weeks Later Plus Pics! It's only been ten weeks since I started this?  Time both flies and stands still. Yesterday, Monday, marked the beginning of the 11th week of lifting according to the...

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The Five Set-Five Rep Week Now that I've posted the free workout routine videos from DelMonte's blog site (allowed, of course), I've been able to watch a couple of times. I've been all over the map...

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The Workout Routine It turns out that I had forgotten a few details when I started this routine on May 18th. I had combined the content of two of DelMonte's free videos to create a compound...

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Get in Shape! Get in shape!!  Ok, ok, I'm not yelling at anyone... except maybe myself.  Why, I'll never know, especially since I have a pretty bad track record of listening to myself. ...

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About

Hi. I’m Bob.  This is a true, evolving story.  I don’t know how far I’m going to take the bodybuilding thing, because I really just wanted to get in shape and stay there.  That said, it is fun to feel my muscles pumped full of blood again, with that “going to burst” feeling.  A lot of things I enjoy in life require some strength, and I’m not going to fade into inactivity when I obviously don’t have to.  I’m also an engineer and scientist and enjoy testing interesting theories.  So, if I can have an amazing physique as I approach 50, why in heaven’s name wouldn’t I?

My wife works for a company that improves the quality of life for elderly residents of assisted living communities.  She sees the devastation of aging.  She sees seniors who were once young and vibrant, who fought in WWII, who lived and loved, now barely able to move.  We’re not necessarily scared of aging, but if getting into the best shape of our lives is possible even now, and help us maintain our own mobility as we age, why not do it? Will it delay aging?  No.  Time marches on, but I don’t have to lay in the path of its parade and let it trample me.

We’re older parents.   I don’t want to have to shy away from double diamond runs when my boys are ready to ski them.  I will probably need a couple more ibuprofens for my knee than they ever will, but that’ll be a small price to pay for that fun!

FTC Disclosure:
I’m also a consultant and had a contract terminated when the wonderboys on Wall Street destroyed the economy. So, I became an affiliate of a few marketing companies. I would actually get a commission if anyone were to purchase DelMonte’s program from the links on this site.

Are my results real? Absolutely! Did I work REALLY FRIGGIN HARD? You betcha. Did I make these gains following DelMonte’s material? Absolutely…. read the blog. Will you see similar results? I don’t know. I do know you won’t see any improvement in your physical condition if you buy a course and continue to sit on your couch drinking soda or beer chasers for your fried chicken and french fry dinner.

Work hard. Eat well. Get results.

Cheers!

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