Category / Bodybuilding over 40

  • 11/17/2012 - bob

    Bodybuilding Over 50 Featured

    It’s been a long time since I wrote for this site. I have more or less been able to maintain my level of fitness despite life’s changes and challenges, although not nearly as much as I’d like. So my challenges are probably a lot like a lot of people’s: the job is more sedentary, more […]

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  • 11/02/2009 - bob

    Rebuilding Workout Intensity

    As I’ve written previously, I wanted to change my routine to make it a little easier to get back in my bodybuilding over 40 groove. The routine seemed a lot more difficult than I thought it would be.

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  • Re-Starting a Bodybuilding Over 40 routine tips for success: Reduce your weights, increase reps, don’t expect to be able to exercise with the intensity you did three weeks ago. After a couple of head colds thanks to the “back-to-school” phenomenon, I started lifting again today…

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  • It’s hard enough to focus on bodybuilding workouts with the level of effort required to get real results. Add in the constant drone of voices of anxiety on the news, and it looks miraculous that you can even focus on working out and taking care of yourself at all. Life is generally hectic for everyone.
    Even when events seem to conspire to prevent you from working out, you can always pick up where you left off, so don’t despair.

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  • Time and obligations interfere with my bodybuilding effort. I’m not going to compete, and I don’t know yet how far I’ll take this effort, but this new approach has been surprisingly effective. Despite the demands of life interfering with my workout schedule, I’m getting more and more muscular, stronger, and still burning fat. Progress is fun!

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