bob on June 15th, 2009

Like I’ve said previously, sleep is a precious commodity. Heck, I’m writing this at 12:48 AM.  But time to focus only comes after the kids are asleep, and their Aunt dropped by today and wound up reading several books to them in bed… They finally passed out very late. We only managed to work out [...]

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bob on June 11th, 2009

Ok.  In my last entry, Getting Back in Shape, I mused that I felt ok…   Truth be told, that first time through three sets of the Routine wore me out.  I didn’t realize it until the day after I wrote.   I remember sucking wind like I hadn’t in several years as I finished each set [...]

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Continue reading about Bodybuilding Over 40… in reality…

bob on June 6th, 2009

Saturday, 6/6/09 Hi, thanks for stopping by.  My first post in this blog has a lot of the back story, so I’d suggest you find the “Get In Shape” post. I had started writing the first post last Wednesday, and edited it yesterday, shortly after finishing that workout.  I cleaned up a few typos and [...]

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Continue reading about Getting Back in Shape