I recently realized I had let Life get in the way of keeping fit, so I restarted my proven routine to get in shape lifting weights. I’ve been ramping up gradually, and despite what I think are very light weights, I am still making progress every workout! Hey, at nearly 49, that “ain’t too shabby!”
I’m getting back in shape lifting weights after a long layoff from a successful bodybuilding over 40 effort. Since I’m re-starting and know what lies ahead, I have some suggestions for people who haven’t worked out in a very long time
Continue reading about Getting Back in Shape Lifting Weights over 40
I’ve been writing from the perspective of bodybuilding over 40… heck, far too close to 50 for my comfort. But, as time marches on, you can join the parade or be run over by it. I choose to not be run over. So, here I am, working out again, getting in the best shape of my life lifting weights, at 48 years old.
Continue reading about Get in Shape Lifting Weights and Bodybuilding? Why Not?
Now that I’ve posted the free workout routine videos from DelMonte’s blog site (allowed, of course), I’ve been able to watch a couple of times. I’ve been all over the map on my recollections of when I finally got through three sets, how many weeks of that, etc. All I know is that this week [...]
It turns out that I had forgotten a few details when I started this routine on May 18th. I had combined the content of two of DelMonte’s free videos to create a compound exercise full body routine. What I had forgotten was the number of reps/set, rest, and number of supersets per week. I think [...]
