Get In Shape
Bodybuilding over 40… I am sure glad I landed on Vince DelMonte’s info when I did. I recently did a few searches on “bodybuilding over 40″ and browsed a couple of “supplements are awesome” sights. The only bodybuilders over 40 I could find in my quick check of any discussion of age and bodybuilding had [...]
All day I wondered why I felt so tired, so wiped out, so sore. I had changed the routine a little bit. Instead of the clean I substituted an upright row. My elbows have been aching, and I thought the clean motion might be responsible. Actually, not warming up enough might be playing a big [...]
Like I’ve said previously, sleep is a precious commodity. Heck, I’m writing this at 12:48 AM. But time to focus only comes after the kids are asleep, and their Aunt dropped by today and wound up reading several books to them in bed… They finally passed out very late. We only managed to work out [...]
Continue reading about Another week passes… with only two workouts
Saturday, 6/6/09 Hi, thanks for stopping by. My first post in this blog has a lot of the back story, so I’d suggest you find the “Get In Shape” post. I had started writing the first post last Wednesday, and edited it yesterday, shortly after finishing that workout. I cleaned up a few typos and [...]
My journey to get in shape after not exercising for a long time. I didn’t realize that getting back in shape would lead to bodybuilding over 40. We’ll see!
