Getting in shape lifting weights has to be the best kept secret in the weight loss industry. It doesn’t require pills or potions, just some steel, gravity, and intensity. I’ve made surprising gains in strength and endurance in my eight weeks of “bodybuilding over 40.”
Now that I’ve posted the free workout routine videos from DelMonte’s blog site (allowed, of course), I’ve been able to watch a couple of times. I’ve been all over the map on my recollections of when I finally got through three sets, how many weeks of that, etc. All I know is that this week [...]
It turns out that I had forgotten a few details when I started this routine on May 18th. I had combined the content of two of DelMonte’s free videos to create a compound exercise full body routine. What I had forgotten was the number of reps/set, rest, and number of supersets per week. I think [...]
Bodybuilding over 40… I am sure glad I landed on Vince DelMonte’s info when I did. I recently did a few searches on “bodybuilding over 40″ and browsed a couple of “supplements are awesome” sights. The only bodybuilders over 40 I could find in my quick check of any discussion of age and bodybuilding had [...]
All day I wondered why I felt so tired, so wiped out, so sore. I had changed the routine a little bit. Instead of the clean I substituted an upright row. My elbows have been aching, and I thought the clean motion might be responsible. Actually, not warming up enough might be playing a big [...]
