Getting In Shape
So it turns out I had forgotten some of the details of the free 12 week body transformation workout routine I had received from Vince DelMonte. I was supposed to be doing three sets of 15 reps of each exercise, supersetting them in one 10 exercise monster set… for only three weeks. I had barely [...]
Like I’ve said previously, sleep is a precious commodity. Heck, I’m writing this at 12:48 AM. But time to focus only comes after the kids are asleep, and their Aunt dropped by today and wound up reading several books to them in bed… They finally passed out very late. We only managed to work out [...]
Continue reading about Another week passes… with only two workouts
Ok. In my last entry, Getting Back in Shape, I mused that I felt ok… Truth be told, that first time through three sets of the Routine wore me out. I didn’t realize it until the day after I wrote. I remember sucking wind like I hadn’t in several years as I finished each set [...]
Saturday, 6/6/09 Hi, thanks for stopping by. My first post in this blog has a lot of the back story, so I’d suggest you find the “Get In Shape” post. I had started writing the first post last Wednesday, and edited it yesterday, shortly after finishing that workout. I cleaned up a few typos and [...]
