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Featured Posts
Bodybuilding Over 40: Biggest Obstacles Time and Obligations I have to confess: Once I posted pictures of my progress bodybuilding over 40, I took a few days off at the ten week mark, as we had several family...
Bodybuilding Over 40-Ten Weeks Later Plus Pics! It's only been ten weeks since I started this? Time both flies and stands still. Yesterday, Monday, marked the beginning of the 11th week of lifting according to the...
The Five Set-Five Rep Week Now that I've posted the free workout routine videos from DelMonte's blog site (allowed, of course), I've been able to watch a couple of times. I've been all over the map...
The Workout Routine It turns out that I had forgotten a few details when I started this routine on May 18th. I had combined the content of two of DelMonte's free videos to create a compound...
Get in Shape! Get in shape!! Ok, ok, I'm not yelling at anyone... except maybe myself. Why, I'll never know, especially since I have a pretty bad track record of listening to myself. ...
