Archives / June 2009

  • 06/29/2009 - bob

    Bodybuilding Over 40, or Is It? Featured

    Bodybuilding over 40… I am sure glad I landed on Vince DelMonte’s info when I did. I recently did a few searches on “bodybuilding over 40” and browsed a couple of “supplements are awesome” sights. The only bodybuilders over 40 I could find in my quick check of any discussion of age and bodybuilding had […]

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  • All day I wondered why I felt so tired, so wiped out, so sore.    I had changed the routine a little bit.  Instead of the clean I substituted an upright row.  My elbows have been aching, and I thought the clean motion might be responsible.  Actually, not warming up enough might be playing a big […]

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  • So it turns out I had forgotten some of the details of the free 12 week body transformation workout routine I had received from Vince DelMonte. I was supposed to be doing three sets of 15 reps of each exercise, supersetting them in one 10 exercise monster set… for only three weeks. I had barely […]

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  • Like I’ve said previously, sleep is a precious commodity. Heck, I’m writing this at 12:48 AM.  But time to focus only comes after the kids are asleep, and their Aunt dropped by today and wound up reading several books to them in bed… They finally passed out very late. We only managed to work out […]

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  • Ok.  In my last entry, Getting Back in Shape, I mused that I felt ok…   Truth be told, that first time through three sets of the Routine wore me out.  I didn’t realize it until the day after I wrote.   I remember sucking wind like I hadn’t in several years as I finished each set […]

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