Archives / July 2009

  • It’s only been ten weeks since I started this?  Time both flies and stands still. Yesterday, Monday, marked the beginning of the 11th week of lifting according to the workout routine I posted previously.  My first workout was May 18th.  Here I am ten weeks later… Am I back in shape?  Yeah….  That’s a bold […]

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  • Getting in shape lifting weights has to be the best kept secret in the weight loss industry. It doesn’t require pills or potions, just some steel, gravity, and intensity. I’ve made surprising gains in strength and endurance in my eight weeks of “bodybuilding over 40.”

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  • 07/10/2009 - bob

    The Five Set-Five Rep Week

    Now that I’ve posted the free workout routine videos from DelMonte’s blog site (allowed, of course), I’ve been able to watch a couple of times. I’ve been all over the map on my recollections of when I finally got through three sets, how many weeks of that, etc. All I know is that this week […]

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  • 07/04/2009 - bob

    The Workout Routine Featured

    It turns out that I had forgotten a few details when I started this routine on May 18th. I had combined the content of two of DelMonte’s free videos to create a compound exercise full body routine. What I had forgotten was the number of reps/set, rest, and number of supersets per week. I think […]

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