I’ve been writing from the perspective of bodybuilding over 40… heck, far too close to 50 for my comfort. But, as time marches on, you can join the parade or be run over by it. I choose to not be run over. So, here I am, working out again, getting in the best shape of my life lifting weights, at 48 years old.
Time and obligations interfere with my bodybuilding effort. I’m not going to compete, and I don’t know yet how far I’ll take this effort, but this new approach has been surprisingly effective. Despite the demands of life interfering with my workout schedule, I’m getting more and more muscular, stronger, and still burning fat. Progress is fun!