• Like I’ve said previously, sleep is a precious commodity. Heck, I’m writing this at 12:48 AM.  But time to focus only comes after the kids are asleep, and their Aunt dropped by today and wound up reading several books to them in bed… They finally passed out very late. We only managed to work out […]

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  • Ok.  In my last entry, Getting Back in Shape, I mused that I felt ok…   Truth be told, that first time through three sets of the Routine wore me out.  I didn’t realize it until the day after I wrote.   I remember sucking wind like I hadn’t in several years as I finished each set […]

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  • 06/06/2009 - bob

    Getting Back in Shape

    Saturday, 6/6/09 Hi, thanks for stopping by.  My first post in this blog has a lot of the back story, so I’d suggest you find the “Get In Shape” post. I had started writing the first post last Wednesday, and edited it yesterday, shortly after finishing that workout.  I cleaned up a few typos and […]

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  • 06/03/2009 - bob

    Get in Shape!

    My journey to get in shape after not exercising for a long time. I didn’t realize that getting back in shape would lead to bodybuilding over 40. We’ll see!

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