Body Weight Exercises
It’s only been ten weeks since I started this? Time both flies and stands still. Yesterday, Monday, marked the beginning of the 11th week of lifting according to the workout routine I posted previously. My first workout was May 18th. Here I am ten weeks later… Am I back in shape? Yeah…. That’s a bold [...]
Continue reading about Bodybuilding Over 40-Ten Weeks Later Plus Pics!
Now that I’ve posted the free workout routine videos from DelMonte’s blog site (allowed, of course), I’ve been able to watch a couple of times. I’ve been all over the map on my recollections of when I finally got through three sets, how many weeks of that, etc. All I know is that this week [...]
