Bodybuilding Over 40
I’m getting back in shape lifting weights after a long layoff from a successful bodybuilding over 40 effort. Since I’m re-starting and know what lies ahead, I have some suggestions for people who haven’t worked out in a very long time
Continue reading about Getting Back in Shape Lifting Weights over 40
As I’ve written previously, I wanted to change my routine to make it a little easier to get back in my bodybuilding over 40 groove. The routine seemed a lot more difficult than I thought it would be.
Re-Starting a Bodybuilding Over 40 routine tips for success: Reduce your weights, increase reps, don’t expect to be able to exercise with the intensity you did three weeks ago. After a couple of head colds thanks to the “back-to-school” phenomenon, I started lifting again today…
Continue reading about Bodybuilding Over 40-Starting Back Up
It’s hard enough to focus on bodybuilding workouts with the level of effort required to get real results. Add in the constant drone of voices of anxiety on the news, and it looks miraculous that you can even focus on working out and taking care of yourself at all. Life is generally hectic for everyone.
Even when events seem to conspire to prevent you from working out, you can always pick up where you left off, so don’t despair.
I’ve been writing from the perspective of bodybuilding over 40… heck, far too close to 50 for my comfort. But, as time marches on, you can join the parade or be run over by it. I choose to not be run over. So, here I am, working out again, getting in the best shape of my life lifting weights, at 48 years old.
Continue reading about Get in Shape Lifting Weights and Bodybuilding? Why Not?
