Bodybuilding Over 40
Time and obligations interfere with my bodybuilding effort. I’m not going to compete, and I don’t know yet how far I’ll take this effort, but this new approach has been surprisingly effective. Despite the demands of life interfering with my workout schedule, I’m getting more and more muscular, stronger, and still burning fat. Progress is fun!
Continue reading about Bodybuilding Over 40: Biggest Obstacles
It’s only been ten weeks since I started this? Time both flies and stands still. Yesterday, Monday, marked the beginning of the 11th week of lifting according to the workout routine I posted previously. My first workout was May 18th. Here I am ten weeks later… Am I back in shape? Yeah…. That’s a bold [...]
Continue reading about Bodybuilding Over 40-Ten Weeks Later Plus Pics!
Bodybuilding over 40… I am sure glad I landed on Vince DelMonte’s info when I did. I recently did a few searches on “bodybuilding over 40″ and browsed a couple of “supplements are awesome” sights. The only bodybuilders over 40 I could find in my quick check of any discussion of age and bodybuilding had [...]
So it turns out I had forgotten some of the details of the free 12 week body transformation workout routine I had received from Vince DelMonte. I was supposed to be doing three sets of 15 reps of each exercise, supersetting them in one 10 exercise monster set… for only three weeks. I had barely [...]
Ok. In my last entry, Getting Back in Shape, I mused that I felt ok… Truth be told, that first time through three sets of the Routine wore me out. I didn’t realize it until the day after I wrote. I remember sucking wind like I hadn’t in several years as I finished each set [...]
