Butt
All day I wondered why I felt so tired, so wiped out, so sore. I had changed the routine a little bit. Instead of the clean I substituted an upright row. My elbows have been aching, and I thought the clean motion might be responsible. Actually, not warming up enough might be playing a big [...]
So it turns out I had forgotten some of the details of the free 12 week body transformation workout routine I had received from Vince DelMonte. I was supposed to be doing three sets of 15 reps of each exercise, supersetting them in one 10 exercise monster set… for only three weeks. I had barely [...]
