Compound Exercise
It turns out that I had forgotten a few details when I started this routine on May 18th. I had combined the content of two of DelMonte’s free videos to create a compound exercise full body routine. What I had forgotten was the number of reps/set, rest, and number of supersets per week. I think [...]
All day I wondered why I felt so tired, so wiped out, so sore. I had changed the routine a little bit. Instead of the clean I substituted an upright row. My elbows have been aching, and I thought the clean motion might be responsible. Actually, not warming up enough might be playing a big [...]
Saturday, 6/6/09 Hi, thanks for stopping by. My first post in this blog has a lot of the back story, so I’d suggest you find the “Get In Shape” post. I had started writing the first post last Wednesday, and edited it yesterday, shortly after finishing that workout. I cleaned up a few typos and [...]
