Tag / Delmonte

  • 07/10/2009 - bob

    The Five Set-Five Rep Week

    Now that I’ve posted the free workout routine videos from DelMonte’s blog site (allowed, of course), I’ve been able to watch a couple of times. I’ve been all over the map on my recollections of when I finally got through three sets, how many weeks of that, etc. All I know is that this week […]

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  • 07/04/2009 - bob

    The Workout Routine Featured

    It turns out that I had forgotten a few details when I started this routine on May 18th. I had combined the content of two of DelMonte’s free videos to create a compound exercise full body routine. What I had forgotten was the number of reps/set, rest, and number of supersets per week. I think […]

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  • 06/29/2009 - bob

    Bodybuilding Over 40, or Is It? Featured

    Bodybuilding over 40… I am sure glad I landed on Vince DelMonte’s info when I did. I recently did a few searches on “bodybuilding over 40” and browsed a couple of “supplements are awesome” sights. The only bodybuilders over 40 I could find in my quick check of any discussion of age and bodybuilding had […]

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  • All day I wondered why I felt so tired, so wiped out, so sore.    I had changed the routine a little bit.  Instead of the clean I substituted an upright row.  My elbows have been aching, and I thought the clean motion might be responsible.  Actually, not warming up enough might be playing a big […]

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  • So it turns out I had forgotten some of the details of the free 12 week body transformation workout routine I had received from Vince DelMonte. I was supposed to be doing three sets of 15 reps of each exercise, supersetting them in one 10 exercise monster set… for only three weeks. I had barely […]

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