Delmonte
Now that I’ve posted the free workout routine videos from DelMonte’s blog site (allowed, of course), I’ve been able to watch a couple of times. I’ve been all over the map on my recollections of when I finally got through three sets, how many weeks of that, etc. All I know is that this week [...]
It turns out that I had forgotten a few details when I started this routine on May 18th. I had combined the content of two of DelMonte’s free videos to create a compound exercise full body routine. What I had forgotten was the number of reps/set, rest, and number of supersets per week. I think [...]
Bodybuilding over 40… I am sure glad I landed on Vince DelMonte’s info when I did. I recently did a few searches on “bodybuilding over 40″ and browsed a couple of “supplements are awesome” sights. The only bodybuilders over 40 I could find in my quick check of any discussion of age and bodybuilding had [...]
All day I wondered why I felt so tired, so wiped out, so sore. I had changed the routine a little bit. Instead of the clean I substituted an upright row. My elbows have been aching, and I thought the clean motion might be responsible. Actually, not warming up enough might be playing a big [...]
So it turns out I had forgotten some of the details of the free 12 week body transformation workout routine I had received from Vince DelMonte. I was supposed to be doing three sets of 15 reps of each exercise, supersetting them in one 10 exercise monster set… for only three weeks. I had barely [...]
