Get In Shape
I recently realized I had let Life get in the way of keeping fit, so I restarted my proven routine to get in shape lifting weights. I’ve been ramping up gradually, and despite what I think are very light weights, I am still making progress every workout! Hey, at nearly 49, that “ain’t too shabby!”
I’m getting back in shape lifting weights after a long layoff from a successful bodybuilding over 40 effort. Since I’m re-starting and know what lies ahead, I have some suggestions for people who haven’t worked out in a very long time
Continue reading about Getting Back in Shape Lifting Weights over 40
It’s hard enough to focus on bodybuilding workouts with the level of effort required to get real results. Add in the constant drone of voices of anxiety on the news, and it looks miraculous that you can even focus on working out and taking care of yourself at all. Life is generally hectic for everyone.
Even when events seem to conspire to prevent you from working out, you can always pick up where you left off, so don’t despair.
I’ve been writing from the perspective of bodybuilding over 40… heck, far too close to 50 for my comfort. But, as time marches on, you can join the parade or be run over by it. I choose to not be run over. So, here I am, working out again, getting in the best shape of my life lifting weights, at 48 years old.
Continue reading about Get in Shape Lifting Weights and Bodybuilding? Why Not?
It’s only been ten weeks since I started this? Time both flies and stands still. Yesterday, Monday, marked the beginning of the 11th week of lifting according to the workout routine I posted previously. My first workout was May 18th. Here I am ten weeks later… Am I back in shape? Yeah…. That’s a bold [...]
Continue reading about Bodybuilding Over 40-Ten Weeks Later Plus Pics!
