Get In Shape
Getting in shape lifting weights has to be the best kept secret in the weight loss industry. It doesn’t require pills or potions, just some steel, gravity, and intensity. I’ve made surprising gains in strength and endurance in my eight weeks of “bodybuilding over 40.”
It turns out that I had forgotten a few details when I started this routine on May 18th. I had combined the content of two of DelMonte’s free videos to create a compound exercise full body routine. What I had forgotten was the number of reps/set, rest, and number of supersets per week. I think [...]
So it turns out I had forgotten some of the details of the free 12 week body transformation workout routine I had received from Vince DelMonte. I was supposed to be doing three sets of 15 reps of each exercise, supersetting them in one 10 exercise monster set… for only three weeks. I had barely [...]
Like I’ve said previously, sleep is a precious commodity. Heck, I’m writing this at 12:48 AM. But time to focus only comes after the kids are asleep, and their Aunt dropped by today and wound up reading several books to them in bed… They finally passed out very late. We only managed to work out [...]
Continue reading about Another week passes… with only two workouts
Saturday, 6/6/09 Hi, thanks for stopping by. My first post in this blog has a lot of the back story, so I’d suggest you find the “Get In Shape” post. I had started writing the first post last Wednesday, and edited it yesterday, shortly after finishing that workout. I cleaned up a few typos and [...]
