Tag / Getting Back In Shape

  • 11/17/2012 - bob

    Bodybuilding Over 50 Featured

    It’s been a long time since I wrote for this site. I have more or less been able to maintain my level of fitness despite life’s changes and challenges, although not nearly as much as I’d like. So my challenges are probably a lot like a lot of people’s: the job is more sedentary, more […]

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  • I recently realized I had let Life get in the way of keeping fit, so I restarted my proven routine to get in shape lifting weights. I’ve been ramping up gradually, and despite what I think are very light weights, I am still making progress every workout! Hey, at nearly 49, that “ain’t too shabby!”

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  • I’m getting back in shape lifting weights after a long layoff from a successful bodybuilding over 40 effort. Since I’m re-starting and know what lies ahead, I have some suggestions for people who haven’t worked out in a very long time

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  • It’s hard enough to focus on bodybuilding workouts with the level of effort required to get real results. Add in the constant drone of voices of anxiety on the news, and it looks miraculous that you can even focus on working out and taking care of yourself at all. Life is generally hectic for everyone.
    Even when events seem to conspire to prevent you from working out, you can always pick up where you left off, so don’t despair.

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  • It’s only been ten weeks since I started this?  Time both flies and stands still. Yesterday, Monday, marked the beginning of the 11th week of lifting according to the workout routine I posted previously.  My first workout was May 18th.  Here I am ten weeks later… Am I back in shape?  Yeah….  That’s a bold […]

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