Getting In Shape
It turns out that I had forgotten a few details when I started this routine on May 18th. I had combined the content of two of DelMonte’s free videos to create a compound exercise full body routine. What I had forgotten was the number of reps/set, rest, and number of supersets per week. I think [...]
Like I’ve said previously, sleep is a precious commodity. Heck, I’m writing this at 12:48 AM. But time to focus only comes after the kids are asleep, and their Aunt dropped by today and wound up reading several books to them in bed… They finally passed out very late. We only managed to work out [...]
Continue reading about Another week passes… with only two workouts
Saturday, 6/6/09 Hi, thanks for stopping by. My first post in this blog has a lot of the back story, so I’d suggest you find the “Get In Shape” post. I had started writing the first post last Wednesday, and edited it yesterday, shortly after finishing that workout. I cleaned up a few typos and [...]
My journey to get in shape after not exercising for a long time. I didn’t realize that getting back in shape would lead to bodybuilding over 40. We’ll see!
