Intensity
Time and obligations interfere with my bodybuilding effort. I’m not going to compete, and I don’t know yet how far I’ll take this effort, but this new approach has been surprisingly effective. Despite the demands of life interfering with my workout schedule, I’m getting more and more muscular, stronger, and still burning fat. Progress is fun!
Continue reading about Bodybuilding Over 40: Biggest Obstacles
Now that I’ve posted the free workout routine videos from DelMonte’s blog site (allowed, of course), I’ve been able to watch a couple of times. I’ve been all over the map on my recollections of when I finally got through three sets, how many weeks of that, etc. All I know is that this week [...]
