Tag / Lifting Weights

  • 11/02/2009 - bob

    Rebuilding Workout Intensity

    As I’ve written previously, I wanted to change my routine to make it a little easier to get back in my bodybuilding over 40 groove. The routine seemed a lot more difficult than I thought it would be.

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  • I’ve been writing from the perspective of bodybuilding over 40… heck, far too close to 50 for my comfort. But, as time marches on, you can join the parade or be run over by it. I choose to not be run over. So, here I am, working out again, getting in the best shape of my life lifting weights, at 48 years old.

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  • Getting in shape lifting weights has to be the best kept secret in the weight loss industry. It doesn’t require pills or potions, just some steel, gravity, and intensity. I’ve made surprising gains in strength and endurance in my eight weeks of “bodybuilding over 40.”

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  • Ok.  In my last entry, Getting Back in Shape, I mused that I felt ok…   Truth be told, that first time through three sets of the Routine wore me out.  I didn’t realize it until the day after I wrote.   I remember sucking wind like I hadn’t in several years as I finished each set […]

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