Tag / Mike Mentzer

  • Getting in shape lifting weights has to be the best kept secret in the weight loss industry. It doesn’t require pills or potions, just some steel, gravity, and intensity. I’ve made surprising gains in strength and endurance in my eight weeks of “bodybuilding over 40.”

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  • 06/03/2009 - bob

    Get in Shape!

    My journey to get in shape after not exercising for a long time. I didn’t realize that getting back in shape would lead to bodybuilding over 40. We’ll see!

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