Tag / Superset

  • 07/04/2009 - bob

    The Workout Routine Featured

    It turns out that I had forgotten a few details when I started this routine on May 18th. I had combined the content of two of DelMonte’s free videos to create a compound exercise full body routine. What I had forgotten was the number of reps/set, rest, and number of supersets per week. I think […]

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  • 06/29/2009 - bob

    Bodybuilding Over 40, or Is It? Featured

    Bodybuilding over 40… I am sure glad I landed on Vince DelMonte’s info when I did. I recently did a few searches on “bodybuilding over 40” and browsed a couple of “supplements are awesome” sights. The only bodybuilders over 40 I could find in my quick check of any discussion of age and bodybuilding had […]

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