Tag / Supersets

  • Re-Starting a Bodybuilding Over 40 routine tips for success: Reduce your weights, increase reps, don’t expect to be able to exercise with the intensity you did three weeks ago. After a couple of head colds thanks to the “back-to-school” phenomenon, I started lifting again today…

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  • 06/29/2009 - bob

    Bodybuilding Over 40, or Is It? Featured

    Bodybuilding over 40… I am sure glad I landed on Vince DelMonte’s info when I did. I recently did a few searches on “bodybuilding over 40” and browsed a couple of “supplements are awesome” sights. The only bodybuilders over 40 I could find in my quick check of any discussion of age and bodybuilding had […]

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  • So it turns out I had forgotten some of the details of the free 12 week body transformation workout routine I had received from Vince DelMonte. I was supposed to be doing three sets of 15 reps of each exercise, supersetting them in one 10 exercise monster set… for only three weeks. I had barely […]

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