As I’ve written previously, I wanted to change my routine to make it a little easier to get back in my bodybuilding over 40 groove. The routine seemed a lot more difficult than I thought it would be.
Like I’ve said previously, sleep is a precious commodity. Heck, I’m writing this at 12:48 AM. But time to focus only comes after the kids are asleep, and their Aunt dropped by today and wound up reading several books to them in bed… They finally passed out very late. We only managed to work out […]