Weightlifting Routine
As I’ve written previously, I wanted to change my routine to make it a little easier to get back in my bodybuilding over 40 groove. The routine seemed a lot more difficult than I thought it would be.
Re-Starting a Bodybuilding Over 40 routine tips for success: Reduce your weights, increase reps, don’t expect to be able to exercise with the intensity you did three weeks ago. After a couple of head colds thanks to the “back-to-school” phenomenon, I started lifting again today…
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