Tag / Weights

  • Time and obligations interfere with my bodybuilding effort. I’m not going to compete, and I don’t know yet how far I’ll take this effort, but this new approach has been surprisingly effective. Despite the demands of life interfering with my workout schedule, I’m getting more and more muscular, stronger, and still burning fat. Progress is fun!

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  • It’s only been ten weeks since I started this?  Time both flies and stands still. Yesterday, Monday, marked the beginning of the 11th week of lifting according to the workout routine I posted previously.  My first workout was May 18th.  Here I am ten weeks later… Am I back in shape?  Yeah….  That’s a bold […]

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  • 07/10/2009 - bob

    The Five Set-Five Rep Week

    Now that I’ve posted the free workout routine videos from DelMonte’s blog site (allowed, of course), I’ve been able to watch a couple of times. I’ve been all over the map on my recollections of when I finally got through three sets, how many weeks of that, etc. All I know is that this week […]

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  • So it turns out I had forgotten some of the details of the free 12 week body transformation workout routine I had received from Vince DelMonte. I was supposed to be doing three sets of 15 reps of each exercise, supersetting them in one 10 exercise monster set… for only three weeks. I had barely […]

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  • Like I’ve said previously, sleep is a precious commodity. Heck, I’m writing this at 12:48 AM.  But time to focus only comes after the kids are asleep, and their Aunt dropped by today and wound up reading several books to them in bed… They finally passed out very late. We only managed to work out […]

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