Tag / Workout Routine

  • I recently realized I had let Life get in the way of keeping fit, so I restarted my proven routine to get in shape lifting weights. I’ve been ramping up gradually, and despite what I think are very light weights, I am still making progress every workout! Hey, at nearly 49, that “ain’t too shabby!”

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  • I’m getting back in shape lifting weights after a long layoff from a successful bodybuilding over 40 effort. Since I’m re-starting and know what lies ahead, I have some suggestions for people who haven’t worked out in a very long time

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  • 11/02/2009 - bob

    Rebuilding Workout Intensity

    As I’ve written previously, I wanted to change my routine to make it a little easier to get back in my bodybuilding over 40 groove. The routine seemed a lot more difficult than I thought it would be.

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  • I’ve been writing from the perspective of bodybuilding over 40… heck, far too close to 50 for my comfort. But, as time marches on, you can join the parade or be run over by it. I choose to not be run over. So, here I am, working out again, getting in the best shape of my life lifting weights, at 48 years old.

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  • Time and obligations interfere with my bodybuilding effort. I’m not going to compete, and I don’t know yet how far I’ll take this effort, but this new approach has been surprisingly effective. Despite the demands of life interfering with my workout schedule, I’m getting more and more muscular, stronger, and still burning fat. Progress is fun!

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